On the Up

Van Coningsloo was the race I did yesterday which went alright ended up 46th and Marc Ryan was the best finisishing 26th in the group ahead good on him and sam finished in main bunch with me. So that was good now to have finished a race. Now we got a 4 day tour starting this thursday in France then a big one day race UCI 1.1 which will have some pro teams which will be a bit of fun.

The report came back from the doctor yesterday as well as a dose of antibiotics to go with it as had Campylobacter the last couple of weeks, no wonder i was using the toilet rather excessively. This weeks training has just been getting back into it starting with an hour on the Zoldar race track on tuesday where there's this massive bunch that sits on around 48kmph which is insane people like keep coming into the bunch and dropping out after a lap or so but i was just riding by myself, Wed/thursday was 4 1/2hour rides down to Namur which has a bit better roads down there. Friday was a easy ride and set up the SRM which is pretty good then Saturday i did a 15min effort on the erg which was just to get my legs in shape for the race.

Cheers

Chris